#Restaurant margarita calories how to#
#Restaurant margarita calories full#
#Restaurant margarita calories plus#

Pinto Bean Nutrition Facts and Health Benefits If you add extra cheese, guacamole, or sour cream, you’ll easily top 1000 calories.

#Restaurant margarita calories plus#

If you consume only one beef taco (310 calories), plus rice (about 100 calories) and refried beans (210 calories), you’re already at 620 calories. As a result, you can easily consume 1000 calories or more depending on how your meal is prepared.įor example, consider any of the small entrees above. Unfortunately, however, these meals almost always provide way more food than you need. One ounce, or about fifteen tortilla chips, total about 138 calories.Ĭombination platters are also very popular in Mexican restaurants. It’s a relatively low-carbohydrate food, but it’s easy to pile up on this creamy dip, so be mindful of portion sizes.Īnd if you add generic Mexican restaurant fried tortilla chips to your guacamole, you’re likely to add about 300 calories or more, depending on how many you consume. A single serving of two tablespoons of guacamole contains 50 calories, 4 grams of fat (1 gram saturated fat), 80 mg of sodium, 2 grams of carbohydrate, and 1 gram of protein. The calories in guacamole come mostly from healthy fats. Shredded beef burrito: 110 calories, 38 grams of fat, 130 grams of carbohydrate, 60 grams of proteinīean and cheese breakfast taco: 300 calories, 14 grams of fat, 31 grams of carbohydrate, 10 grams of proteinĬrispy beef taco: 310 calories, 17 grams of fat, 21 grams of carbohydrate, 19 grams of protein

Grilled chicken fajitas: 110 calories, 3 grams of fat, 1 gram of carbohydrate, 20 grams of proteinīeef enchiladas: 263 calories, 18 grams of fat, 4 grams of carbohydrate, 16 grams of proteinĬhicken enchiladas: 214 calories, 15 grams of fat, 10 grams of carbohydrate, 13 grams of proteinĬheese quesadilla (small): 460 calories, 26 grams of fat, 37 grams of carbohydrate, 19 grams of protein These are Mexican food nutrition facts for entrees served at many of the country’s most popular restaurants. Even if you split the salad with a friend, you may be consuming more fat and calories than you need at one meal. And if you add guacamole, you’re now consuming 1465 calories.Īt Chili’s, the popular Quesadilla Explosion Salad has 1470 calories and 99 grams of fat. Add chips for a little bit of crunch and your salad is now 1235 calories. And toppings like sour cream or guacamole will increase your totals as well.Ī salad at Chipotle with steak, white rice, black beans, roasted corn salsa, cheese, and romaine lettuce contains 695 calories. If you order a salad that comes in a fried taco shell, you should add about 420 calories and 30 grams of fat to your meal total. The following nutrition information is provided by the USDA’s MyPlate nutrition initiative for a 2-cup (279g) serving of taco salad made with ground turkey or ground beef, pinto beans, tomatoes, green peppers, and onions on a bed of butter lettuce, all topped with salsa. It sounds healthy because it has “salad” in the name, but the calorie counts for this large entree can vary significantly, with some salads topping 900 calories. One of the most popular items on a Tex-Mex menu is taco salad.

#Restaurant margarita calories full#

Sometimes the healthy-sounding entrees and offerings are full of fat and calories. So how do Mexican food calories stack up? Be careful. After your plate is clean, enjoy the pleasure of your company and skip the high-fat treats. If you love to have a Tex-Mex inspired cocktail, either make a skinny margarita at home or enjoy one when you get to the restaurant. Have a festive drink before, not during, dinner. Visit the restaurant website and choose your meal when you’re not hungry or distracted. When you visit any restaurant, you’ll be more likely to eat a lower-calorie, nutritious meal if you follow smart guidelines. So what should you order? It’s easy to indulge in Mexican food if you stick to a few standards. And it is hard to overeat food when it has some heat.įocusing on fresh fruits and vegetables, experimenting with the lesser-known but still-nutritious Mexican staples, and stepping away from the added fats-cheese, sour cream, and all the frying, while pumping up the flavor with cilantro, chilies, or a twist of lime-will all work together to put the target on the nutrition in the food. So most of the ingredients in authentic Mexican or Tex-Mex food are good for your diet. Traditional Mexican fare is made from fresh vegetables, fresh fruit, meat, and seafood.

#Restaurant margarita calories how to#

You just have to know how to make smart Mexican food nutrition choices so you are satisfied with your meal and keep your healthy eating plan on track. But there are so many ways to cut Mexican food calories when you eat out. Do you think first-or even at all-of healthy food when you think about eating in a Tex-Mex restaurant? Most people don’t.